https://www.progresswellness.com/progress-wellness-blog/2017/2/15/reframing-should-and-combating-anxiety #mentalhealth #fightflightfreeze #anxiety #anxietymanagement #authenticity

https://www.getinflow.io/post/addiction-adhd-lgbtq-link?fbclid=IwAR2NCWNiCrX3-5Ao08YlM_bDVhoXCACBbIcHZWrZy9RlQzCBV8b7NQAR7ts #ADHD #addictions #LGBTQ #mentalhealth

https://lindsaybraman.com/anxiety-coping-spectrum/?mc_cid=6d396eff7f&mc_eid=ba467081c8 From Lindsay Braman #anxiety #mentalhealth

https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance #mentalhealth #therapy #comoxvalley

https://www.spectrumnews.org/features/deep-dive/puberty-and-autism-an-unexplored-transition/?fbclid=IwAR0U9eclzBHdDLuAAnJAI7Czzi0OcMnsTDrYPFCF8Zh5LNsUPyLr1nDKs38 #autismspectrumdisorder #asd #puberty #mentalhealth #youththerapy #adolescence

http://www.freemindfulness.org/covid19?fbclid=IwAR0rrE4Gs6-LKAYLFWE5XeItNqB5IKiEZmcSE7IoOQmvcpMGCA-wdxsQpPE #mindfulness #mentalhealth #COVID

https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/virtual-supports-covid-19 #britishcolumbia #COVID #mentalhealth #virtualtherapy #onlinetherapy

https://www.theguardian.com/healthcare-network/2017/oct/11/contribution-arts-make-health-wellbeing?fbclid=IwAR0TKS8gQr5KkAwv1zQSUjRqBf_hKqZJ2PjtxPmVFLhpvQ_HYcOMkvI8ytQ #artastherapy #mentalhealth

Here's a great example of how to using journalling/ visual diary to help you process big emotions and situations https://www.nytimes.com/2020/05/01/arts/lynda-barry-diary-project.html?fbclid=IwAR1amyFqRvelO4q9t5RSskRMUAUMAfABO8QEycGmsm0F6kLyYCXpuCKh9FY #lyndabarry #visualdiary #journalling #artastherapy #pandemic #mentalhealth

It's mental health week! For most of us, this will look very different than past years. How are you supporting your mental health during social distancing and quarantine? What do you need more or less of? https://mentalhealthweek.ca/ #mentalhealth #socialdistancing #pandemic

https://www.heysigmund.com/how-to-help-children-feel-calm-during-a-global-crisis-talking-to-kids-teens-about-covid-19-and-other-gobal-trauma/ #covid19 #anxiety #childtherapy #therapy #mentalhealth

https://www-inverse-com.cdn.ampproject.org/c/s/www.inverse.com/amp/article/60833-art-therapy-world-health-organization?fbclid=IwAR0M4LY8ANKR5nPwS8Zmc-OmumjSJ-dD1li_SeyTABUzwcQCOEq5QXoSQAQ #mentalhealth #arttherapy

https://www.boredpanda.com/ball-in-box-analogy-dealing-with-loss/?utm_source=facebook&utm_medium=social&utm_campaign=BPFacebook&fbclid=IwAR1Ez6eCuBfIwl61uRtejN3lfG_ndvrmYTYXl6xkzWY5HkD44Vn9tI2GZnI #grief #coping #therapy #mentalhealth

https://mymodernmet.com/federico-babina-illustrations-mental-illness/ #illustration #mentalillness #mentalhealth #artastherapy #arttherapy

#mentalhealth

#mentalhealth

https://foundrybc.ca/articles/depression-tips/?fbclid=IwAR1ooMNEz0uOPTvlA2MWFrbh549wZrNyW7gLgeCtc97FU97SFkLd5u9YaR0&return_page=1294 #depression #mentalhealth

http://verilymag.com/2016/01/mental-emotional-health-creativity-happiness #creativity #mentalhealth #mentalwellness #arttherapy

https://themighty.com/2016/08/i-cant-draw-but-dont-care-blog-shares-mental-health-messages/ #mentalhealth #illustration

https://heartofdeborah.com/self-talk-in-kids.html #childtherapy #mentalhealth #positivepsychology