Please note that I am currently practicing out of Treehouse Therapy. I am not accepting new clients, but please contact Treehouse...

Starting October 1st I will be located at Treehouse Therapy! https://treehousetherapy.ca/ Our address is 300-1590 Cliffe Ave. Courtenay,...

Supporting a kiddo with OCD or extreme anxiety? Check out this post. https://www.turningpointpsychology.ca/blog/children-with-ocd-guidel...

https://www.chapters.indigo.ca/en-ca/books/the-tech-solution-creating-healthy/9780735239548-item.html?ikwid=the+tech+solution&ikwsec=Home...

The Comox Valley Resiliency Campaign is coming up in May! Check out their list of events here: https://www.facebook.com/CvResilienceMonth...

https://www.progresswellness.com/progress-wellness-blog/2017/2/15/reframing-should-and-combating-anxiety #mentalhealth #fightflightfreeze...

https://www.getinflow.io/post/addiction-adhd-lgbtq-link?fbclid=IwAR2NCWNiCrX3-5Ao08YlM_bDVhoXCACBbIcHZWrZy9RlQzCBV8b7NQAR7ts #ADHD...

https://lindsaybraman.com/anxiety-coping-spectrum/?mc_cid=6d396eff7f&mc_eid=ba467081c8 From Lindsay Braman #anxiety #mentalhealth

https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance...

https://www.spectrumnews.org/features/deep-dive/puberty-and-autism-an-unexplored-transition/?fbclid=IwAR0U9eclzBHdDLuAAnJAI7Czzi0OcMnsTDr...

http://www.freemindfulness.org/covid19?fbclid=IwAR0rrE4Gs6-LKAYLFWE5XeItNqB5IKiEZmcSE7IoOQmvcpMGCA-wdxsQpPE #mindfulness #mentalhealth...

https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/virtual-supports-covid-19 #britishcolumbia...

https://www.theguardian.com/healthcare-network/2017/oct/11/contribution-arts-make-health-wellbeing?fbclid=IwAR0TKS8gQr5KkAwv1zQSUjRqBf_hK...

Here's a great example of how to using journalling/ visual diary to help you process big emotions and situations...

It's mental health week! For most of us, this will look very different than past years. How are you supporting your mental health...

https://www.heysigmund.com/how-to-help-children-feel-calm-during-a-global-crisis-talking-to-kids-teens-about-covid-19-and-other-gobal-tra...

https://www-inverse-com.cdn.ampproject.org/c/s/www.inverse.com/amp/article/60833-art-therapy-world-health-organization?fbclid=IwAR0M4LY8A...

https://www.boredpanda.com/ball-in-box-analogy-dealing-with-loss/?utm_source=facebook&utm_medium=social&utm_campaign=BPFacebook&fbclid=Iw...

https://mymodernmet.com/federico-babina-illustrations-mental-illness/ #illustration #mentalillness #mentalhealth #artastherapy #arttherapy

#mentalhealth