top of page
Search
Appointments
Please note that I am currently practicing out of Treehouse Therapy. I am not accepting new clients, but please contact Treehouse...

CWArtTherapy
Feb 27, 20231 min read
14 views
0 comments
New Location!
Starting October 1st I will be located at Treehouse Therapy! https://treehousetherapy.ca/ Our address is 300-1590 Cliffe Ave. Courtenay,...

CWArtTherapy
Sep 27, 20221 min read
12 views
0 comments
Supporting kids with OCD
Supporting a kiddo with OCD or extreme anxiety? Check out this post. https://www.turningpointpsychology.ca/blog/children-with-ocd-guidel...

CWArtTherapy
Sep 13, 20221 min read
21 views
1 comment
The Tech Solution
https://www.chapters.indigo.ca/en-ca/books/the-tech-solution-creating-healthy/9780735239548-item.html?ikwid=the+tech+solution&ikwsec=Home...

CWArtTherapy
Apr 14, 20221 min read
3 views
0 comments
Comox Valley Resiliency Campaign
The Comox Valley Resiliency Campaign is coming up in May! Check out their list of events here: https://www.facebook.com/CvResilienceMonth...

CWArtTherapy
Apr 11, 20221 min read
5 views
0 comments
The importance of not saying 'should' to ourselves
https://www.progresswellness.com/progress-wellness-blog/2017/2/15/reframing-should-and-combating-anxiety #mentalhealth #fightflightfreeze...

CWArtTherapy
Jul 23, 20211 min read
25 views
0 comments
The link between ADHD, Addictions, and LGBTQ
https://www.getinflow.io/post/addiction-adhd-lgbtq-link?fbclid=IwAR2NCWNiCrX3-5Ao08YlM_bDVhoXCACBbIcHZWrZy9RlQzCBV8b7NQAR7ts #ADHD...

CWArtTherapy
Jul 20, 20211 min read
22 views
0 comments
Anxiety Coping Spectrum
https://lindsaybraman.com/anxiety-coping-spectrum/?mc_cid=6d396eff7f&mc_eid=ba467081c8 From Lindsay Braman #anxiety #mentalhealth

CWArtTherapy
Jul 20, 20211 min read
12 views
0 comments
Understanding your nervous system and expanding your window of tolerance
https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance...

CWArtTherapy
Jun 30, 20211 min read
23 views
0 comments
Puberty and ASD
https://www.spectrumnews.org/features/deep-dive/puberty-and-autism-an-unexplored-transition/?fbclid=IwAR0U9eclzBHdDLuAAnJAI7Czzi0OcMnsTDr...

CWArtTherapy
May 7, 20211 min read
4 views
0 comments
Free Mindfulness Resources
http://www.freemindfulness.org/covid19?fbclid=IwAR0rrE4Gs6-LKAYLFWE5XeItNqB5IKiEZmcSE7IoOQmvcpMGCA-wdxsQpPE #mindfulness #mentalhealth...

CWArtTherapy
May 7, 20201 min read
9 views
0 comments
Virtual Mental Health Supports
https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/virtual-supports-covid-19 #britishcolumbia...

CWArtTherapy
May 7, 20201 min read
7 views
0 comments
Art for health and wellbing
https://www.theguardian.com/healthcare-network/2017/oct/11/contribution-arts-make-health-wellbeing?fbclid=IwAR0TKS8gQr5KkAwv1zQSUjRqBf_hK...

CWArtTherapy
May 7, 20201 min read
4 views
0 comments
Journalling
Here's a great example of how to using journalling/ visual diary to help you process big emotions and situations...

CWArtTherapy
May 7, 20201 min read
2 views
0 comments
It's mental health week!
It's mental health week! For most of us, this will look very different than past years. How are you supporting your mental health...

CWArtTherapy
May 7, 20201 min read
0 views
0 comments
Keeping calm during a global crisis
https://www.heysigmund.com/how-to-help-children-feel-calm-during-a-global-crisis-talking-to-kids-teens-about-covid-19-and-other-gobal-tra...

CWArtTherapy
Mar 24, 20201 min read
0 views
0 comments
Art therapy for boosting health
https://www-inverse-com.cdn.ampproject.org/c/s/www.inverse.com/amp/article/60833-art-therapy-world-health-organization?fbclid=IwAR0M4LY8A...

CWArtTherapy
Nov 23, 20191 min read
0 views
0 comments
Visualizing Grief
https://www.boredpanda.com/ball-in-box-analogy-dealing-with-loss/?utm_source=facebook&utm_medium=social&utm_campaign=BPFacebook&fbclid=Iw...

CWArtTherapy
Mar 2, 20191 min read
2 views
0 comments
Mental illness as architecture
https://mymodernmet.com/federico-babina-illustrations-mental-illness/ #illustration #mentalillness #mentalhealth #artastherapy #arttherapy

CWArtTherapy
Feb 11, 20191 min read
3 views
0 comments


Rock bottom
#mentalhealth

CWArtTherapy
Feb 9, 20191 min read
0 views
0 comments
bottom of page