https://www.chapters.indigo.ca/en-ca/books/the-tech-solution-creating-healthy/9780735239548-item.html?ikwid=the+tech+solution&ikwsec=Home&ikwidx=0#algoliaQueryId=4188e81ff167201be61e4701a7132427 My recommended read this week is The Tech Solution by Shimi Kang. Very frequently, parents come to me asking how to support their kids with technology. Dr. Kang has some great tips, firstly starting with when to introduce technology to children. 1) Children should be able to demonstra

The Comox Valley Resiliency Campaign is coming up in May! Check out their list of events here: https://www.facebook.com/CvResilienceMonth Check out my event here: https://www.facebook.com/events/1328054597714789 Register to hear me and Ki Speer speak about regulation through play: https://www.eventbrite.ca/e/play-therapy-workshop-tickets-317184556547 #playtherapy #comoxvalley #childtherapy #comoxvalleymentalhealth #mentalhealth #regulation #emotions #emotionalwellness

https://www.progresswellness.com/progress-wellness-blog/2017/2/15/reframing-should-and-combating-anxiety #mentalhealth #fightflightfreeze #anxiety #anxietymanagement #authenticity

https://www.getinflow.io/post/addiction-adhd-lgbtq-link?fbclid=IwAR2NCWNiCrX3-5Ao08YlM_bDVhoXCACBbIcHZWrZy9RlQzCBV8b7NQAR7ts #ADHD #addictions #LGBTQ #mentalhealth

https://lindsaybraman.com/anxiety-coping-spectrum/?mc_cid=6d396eff7f&mc_eid=ba467081c8 From Lindsay Braman #anxiety #mentalhealth

https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance #mentalhealth #therapy #comoxvalley

https://www.spectrumnews.org/features/deep-dive/puberty-and-autism-an-unexplored-transition/?fbclid=IwAR0U9eclzBHdDLuAAnJAI7Czzi0OcMnsTDrYPFCF8Zh5LNsUPyLr1nDKs38 #autismspectrumdisorder #asd #puberty #mentalhealth #youththerapy #adolescence

http://www.freemindfulness.org/covid19?fbclid=IwAR0rrE4Gs6-LKAYLFWE5XeItNqB5IKiEZmcSE7IoOQmvcpMGCA-wdxsQpPE #mindfulness #mentalhealth #COVID

https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/virtual-supports-covid-19 #britishcolumbia #COVID #mentalhealth #virtualtherapy #onlinetherapy

https://www.theguardian.com/healthcare-network/2017/oct/11/contribution-arts-make-health-wellbeing?fbclid=IwAR0TKS8gQr5KkAwv1zQSUjRqBf_hKqZJ2PjtxPmVFLhpvQ_HYcOMkvI8ytQ #artastherapy #mentalhealth

Here's a great example of how to using journalling/ visual diary to help you process big emotions and situations https://www.nytimes.com/2020/05/01/arts/lynda-barry-diary-project.html?fbclid=IwAR1amyFqRvelO4q9t5RSskRMUAUMAfABO8QEycGmsm0F6kLyYCXpuCKh9FY #lyndabarry #visualdiary #journalling #artastherapy #pandemic #mentalhealth

It's mental health week! For most of us, this will look very different than past years. How are you supporting your mental health during social distancing and quarantine? What do you need more or less of? https://mentalhealthweek.ca/ #mentalhealth #socialdistancing #pandemic

https://www.heysigmund.com/how-to-help-children-feel-calm-during-a-global-crisis-talking-to-kids-teens-about-covid-19-and-other-gobal-trauma/ #covid19 #anxiety #childtherapy #therapy #mentalhealth

https://www-inverse-com.cdn.ampproject.org/c/s/www.inverse.com/amp/article/60833-art-therapy-world-health-organization?fbclid=IwAR0M4LY8ANKR5nPwS8Zmc-OmumjSJ-dD1li_SeyTABUzwcQCOEq5QXoSQAQ #mentalhealth #arttherapy

https://www.boredpanda.com/ball-in-box-analogy-dealing-with-loss/?utm_source=facebook&utm_medium=social&utm_campaign=BPFacebook&fbclid=IwAR1Ez6eCuBfIwl61uRtejN3lfG_ndvrmYTYXl6xkzWY5HkD44Vn9tI2GZnI #grief #coping #therapy #mentalhealth

https://mymodernmet.com/federico-babina-illustrations-mental-illness/ #illustration #mentalillness #mentalhealth #artastherapy #arttherapy

#mentalhealth

#mentalhealth

https://foundrybc.ca/articles/depression-tips/?fbclid=IwAR1ooMNEz0uOPTvlA2MWFrbh549wZrNyW7gLgeCtc97FU97SFkLd5u9YaR0&return_page=1294 #depression #mentalhealth

http://verilymag.com/2016/01/mental-emotional-health-creativity-happiness #creativity #mentalhealth #mentalwellness #arttherapy