New Location!
Starting October 1st I will be located at Treehouse Therapy! https://treehousetherapy.ca/ Our address is 300-1590 Cliffe Ave. Courtenay, BC, V9N 2K4. See you there! #comoxvalley #childtherapy #mentalhealth
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CWArtTherapy
- Sep 13, 2022
- 1 min
Supporting kids with OCD
Supporting a kiddo with OCD or extreme anxiety? Check out this post. https://www.turningpointpsychology.ca/blog/children-with-ocd-guidelines-for-parents #OCD #OCDmanagement #childhoodOCD #childhoodanxiety #mentalhealth #childtherapy
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CWArtTherapy
- Apr 14, 2022
- 1 min
The Tech Solution
https://www.chapters.indigo.ca/en-ca/books/the-tech-solution-creating-healthy/9780735239548-item.html?ikwid=the+tech+solution&ikwsec=Home&ikwidx=0#algoliaQueryId=4188e81ff167201be61e4701a7132427 My recommended read this week is The Tech Solution by Shimi Kang. Very frequently, parents come to me asking how to support their kids with technology. Dr. Kang has some great tips, firstly starting with when to introduce technology to children. 1) Children should be able to demonstra
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CWArtTherapy
- Apr 11, 2022
- 1 min
Comox Valley Resiliency Campaign
The Comox Valley Resiliency Campaign is coming up in May! Check out their list of events here: https://www.facebook.com/CvResilienceMonth Check out my event here: https://www.facebook.com/events/1328054597714789 Register to hear me and Ki Speer speak about regulation through play: https://www.eventbrite.ca/e/play-therapy-workshop-tickets-317184556547 #playtherapy #comoxvalley #childtherapy #comoxvalleymentalhealth #mentalhealth #regulation #emotions #emotionalwellness
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CWArtTherapy
- Jul 23, 2021
- 1 min
The importance of not saying 'should' to ourselves
https://www.progresswellness.com/progress-wellness-blog/2017/2/15/reframing-should-and-combating-anxiety #mentalhealth #fightflightfreeze #anxiety #anxietymanagement #authenticity
15 views0 comments
CWArtTherapy
- Jul 20, 2021
- 1 min
The link between ADHD, Addictions, and LGBTQ
https://www.getinflow.io/post/addiction-adhd-lgbtq-link?fbclid=IwAR2NCWNiCrX3-5Ao08YlM_bDVhoXCACBbIcHZWrZy9RlQzCBV8b7NQAR7ts #ADHD #addictions #LGBTQ #mentalhealth
17 views0 comments
CWArtTherapy
- Jul 20, 2021
- 1 min
Anxiety Coping Spectrum
https://lindsaybraman.com/anxiety-coping-spectrum/?mc_cid=6d396eff7f&mc_eid=ba467081c8 From Lindsay Braman #anxiety #mentalhealth
7 views0 comments
CWArtTherapy
- Jun 30, 2021
- 1 min
Understanding your nervous system and expanding your window of tolerance
https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance #mentalhealth #therapy #comoxvalley
17 views0 comments
CWArtTherapy
- May 7, 2021
- 1 min
Puberty and ASD
https://www.spectrumnews.org/features/deep-dive/puberty-and-autism-an-unexplored-transition/?fbclid=IwAR0U9eclzBHdDLuAAnJAI7Czzi0OcMnsTDrYPFCF8Zh5LNsUPyLr1nDKs38 #autismspectrumdisorder #asd #puberty #mentalhealth #youththerapy #adolescence
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CWArtTherapy
- May 7, 2020
- 1 min
Free Mindfulness Resources
http://www.freemindfulness.org/covid19?fbclid=IwAR0rrE4Gs6-LKAYLFWE5XeItNqB5IKiEZmcSE7IoOQmvcpMGCA-wdxsQpPE #mindfulness #mentalhealth #COVID
6 views0 comments
CWArtTherapy
- May 7, 2020
- 1 min
Virtual Mental Health Supports
https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/virtual-supports-covid-19 #britishcolumbia #COVID
#mentalhealth #virtualtherapy #onlinetherapy
5 views0 comments
CWArtTherapy
- May 7, 2020
- 1 min
Art for health and wellbing
https://www.theguardian.com/healthcare-network/2017/oct/11/contribution-arts-make-health-wellbeing?fbclid=IwAR0TKS8gQr5KkAwv1zQSUjRqBf_hKqZJ2PjtxPmVFLhpvQ_HYcOMkvI8ytQ #artastherapy #mentalhealth
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CWArtTherapy
- May 7, 2020
- 1 min
Journalling
Here's a great example of how to using journalling/ visual diary to help you process big emotions and situations https://www.nytimes.com/2020/05/01/arts/lynda-barry-diary-project.html?fbclid=IwAR1amyFqRvelO4q9t5RSskRMUAUMAfABO8QEycGmsm0F6kLyYCXpuCKh9FY #lyndabarry #visualdiary #journalling #artastherapy #pandemic #mentalhealth
2 views0 comments
CWArtTherapy
- May 7, 2020
- 1 min
It's mental health week!
It's mental health week! For most of us, this will look very different than past years. How are you supporting your mental health during social distancing and quarantine? What do you need more or less of? https://mentalhealthweek.ca/ #mentalhealth #socialdistancing #pandemic
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CWArtTherapy
- Mar 24, 2020
- 1 min
Keeping calm during a global crisis
https://www.heysigmund.com/how-to-help-children-feel-calm-during-a-global-crisis-talking-to-kids-teens-about-covid-19-and-other-gobal-trauma/ #covid19 #anxiety #childtherapy #therapy #mentalhealth
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CWArtTherapy
- Nov 23, 2019
- 1 min
Art therapy for boosting health
https://www-inverse-com.cdn.ampproject.org/c/s/www.inverse.com/amp/article/60833-art-therapy-world-health-organization?fbclid=IwAR0M4LY8ANKR5nPwS8Zmc-OmumjSJ-dD1li_SeyTABUzwcQCOEq5QXoSQAQ #mentalhealth #arttherapy
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CWArtTherapy
- Mar 2, 2019
- 1 min
Visualizing Grief
https://www.boredpanda.com/ball-in-box-analogy-dealing-with-loss/?utm_source=facebook&utm_medium=social&utm_campaign=BPFacebook&fbclid=IwAR1Ez6eCuBfIwl61uRtejN3lfG_ndvrmYTYXl6xkzWY5HkD44Vn9tI2GZnI #grief #coping #therapy #mentalhealth
2 views0 comments
CWArtTherapy
- Feb 11, 2019
- 1 min
Mental illness as architecture
https://mymodernmet.com/federico-babina-illustrations-mental-illness/ #illustration #mentalillness #mentalhealth #artastherapy #arttherapy
2 views0 comments
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