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    CWArtTherapy
    • Apr 14
    • 1 min

    The Tech Solution

    https://www.chapters.indigo.ca/en-ca/books/the-tech-solution-creating-healthy/9780735239548-item.html?ikwid=the+tech+solution&ikwsec=Home&ikwidx=0#algoliaQueryId=4188e81ff167201be61e4701a7132427 My recommended read this week is The Tech Solution by Shimi Kang. Very frequently, parents come to me asking how to support their kids with technology. Dr. Kang has some great tips, firstly starting with when to introduce technology to children. 1) Children should be able to demonstra
    0 views0 comments
    CWArtTherapy
    • Apr 11
    • 1 min

    Comox Valley Resiliency Campaign

    The Comox Valley Resiliency Campaign is coming up in May! Check out their list of events here: https://www.facebook.com/CvResilienceMonth Check out my event here: https://www.facebook.com/events/1328054597714789 Register to hear me and Ki Speer speak about regulation through play: https://www.eventbrite.ca/e/play-therapy-workshop-tickets-317184556547 #playtherapy #comoxvalley #childtherapy #comoxvalleymentalhealth #mentalhealth #regulation #emotions #emotionalwellness
    0 views0 comments
    CWArtTherapy
    • Jul 23, 2021
    • 1 min

    The importance of not saying 'should' to ourselves

    https://www.progresswellness.com/progress-wellness-blog/2017/2/15/reframing-should-and-combating-anxiety #mentalhealth #fightflightfreeze #anxiety #anxietymanagement #authenticity
    13 views0 comments
    CWArtTherapy
    • Jul 20, 2021
    • 1 min

    The link between ADHD, Addictions, and LGBTQ

    https://www.getinflow.io/post/addiction-adhd-lgbtq-link?fbclid=IwAR2NCWNiCrX3-5Ao08YlM_bDVhoXCACBbIcHZWrZy9RlQzCBV8b7NQAR7ts #ADHD #addictions #LGBTQ #mentalhealth
    14 views0 comments
    CWArtTherapy
    • Jul 20, 2021
    • 1 min

    Anxiety Coping Spectrum

    https://lindsaybraman.com/anxiety-coping-spectrum/?mc_cid=6d396eff7f&mc_eid=ba467081c8 From Lindsay Braman #anxiety #mentalhealth
    5 views0 comments
    CWArtTherapy
    • Jul 1, 2021
    • 1 min

    Understanding your nervous system and expanding your window of tolerance

    https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance #mentalhealth #therapy #comoxvalley
    9 views0 comments
    CWArtTherapy
    • May 7, 2021
    • 1 min

    Puberty and ASD

    https://www.spectrumnews.org/features/deep-dive/puberty-and-autism-an-unexplored-transition/?fbclid=IwAR0U9eclzBHdDLuAAnJAI7Czzi0OcMnsTDrYPFCF8Zh5LNsUPyLr1nDKs38 #autismspectrumdisorder #asd #puberty #mentalhealth #youththerapy #adolescence
    1 view0 comments
    CWArtTherapy
    • May 7, 2020
    • 1 min

    Free Mindfulness Resources

    http://www.freemindfulness.org/covid19?fbclid=IwAR0rrE4Gs6-LKAYLFWE5XeItNqB5IKiEZmcSE7IoOQmvcpMGCA-wdxsQpPE #mindfulness #mentalhealth #COVID
    6 views0 comments
    CWArtTherapy
    • May 7, 2020
    • 1 min

    Virtual Mental Health Supports

    https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/virtual-supports-covid-19 #britishcolumbia #COVID #mentalhealth #virtualtherapy #onlinetherapy
    5 views0 comments
    CWArtTherapy
    • May 7, 2020
    • 1 min

    Art for health and wellbing

    https://www.theguardian.com/healthcare-network/2017/oct/11/contribution-arts-make-health-wellbeing?fbclid=IwAR0TKS8gQr5KkAwv1zQSUjRqBf_hKqZJ2PjtxPmVFLhpvQ_HYcOMkvI8ytQ #artastherapy #mentalhealth
    4 views0 comments
    CWArtTherapy
    • May 7, 2020
    • 1 min

    Journalling

    Here's a great example of how to using journalling/ visual diary to help you process big emotions and situations https://www.nytimes.com/2020/05/01/arts/lynda-barry-diary-project.html?fbclid=IwAR1amyFqRvelO4q9t5RSskRMUAUMAfABO8QEycGmsm0F6kLyYCXpuCKh9FY #lyndabarry #visualdiary #journalling #artastherapy #pandemic #mentalhealth
    2 views0 comments
    CWArtTherapy
    • May 7, 2020
    • 1 min

    It's mental health week!

    It's mental health week! For most of us, this will look very different than past years. How are you supporting your mental health during social distancing and quarantine? What do you need more or less of? https://mentalhealthweek.ca/ #mentalhealth #socialdistancing #pandemic
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    CWArtTherapy
    • Mar 24, 2020
    • 1 min

    Keeping calm during a global crisis

    https://www.heysigmund.com/how-to-help-children-feel-calm-during-a-global-crisis-talking-to-kids-teens-about-covid-19-and-other-gobal-trauma/ #covid19 #anxiety #childtherapy #therapy #mentalhealth
    0 views0 comments
    CWArtTherapy
    • Nov 24, 2019
    • 1 min

    Art therapy for boosting health

    https://www-inverse-com.cdn.ampproject.org/c/s/www.inverse.com/amp/article/60833-art-therapy-world-health-organization?fbclid=IwAR0M4LY8ANKR5nPwS8Zmc-OmumjSJ-dD1li_SeyTABUzwcQCOEq5QXoSQAQ #mentalhealth #arttherapy
    0 views0 comments
    CWArtTherapy
    • Mar 2, 2019
    • 1 min

    Visualizing Grief

    https://www.boredpanda.com/ball-in-box-analogy-dealing-with-loss/?utm_source=facebook&utm_medium=social&utm_campaign=BPFacebook&fbclid=IwAR1Ez6eCuBfIwl61uRtejN3lfG_ndvrmYTYXl6xkzWY5HkD44Vn9tI2GZnI #grief #coping #therapy #mentalhealth
    1 view0 comments
    CWArtTherapy
    • Feb 11, 2019
    • 1 min

    Mental illness as architecture

    https://mymodernmet.com/federico-babina-illustrations-mental-illness/ #illustration #mentalillness #mentalhealth #artastherapy #arttherapy
    2 views0 comments
    Rock bottom
    CWArtTherapy
    • Feb 10, 2019
    • 1 min

    Rock bottom

    #mentalhealth
    0 views0 comments
    Mental Health is...
    CWArtTherapy
    • Feb 10, 2019
    • 1 min

    Mental Health is...

    #mentalhealth
    30 views0 comments
    CWArtTherapy
    • Feb 10, 2019
    • 1 min

    Tips for managing low mood

    https://foundrybc.ca/articles/depression-tips/?fbclid=IwAR1ooMNEz0uOPTvlA2MWFrbh549wZrNyW7gLgeCtc97FU97SFkLd5u9YaR0&return_page=1294 #depression #mentalhealth
    1 view0 comments
    CWArtTherapy
    • Feb 9, 2019
    • 1 min

    Why creativity is good for your health

    http://verilymag.com/2016/01/mental-emotional-health-creativity-happiness #creativity #mentalhealth #mentalwellness #arttherapy
    0 views0 comments
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    Nourish Wellness

    Unit 12-1822 Comox Avenue
    Comox, BC 

    V9M 3M7

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    kathryn@colourwheelarttherapy.com

    250-204-7455

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