Mindfulness is a superpower

https://www.youtube.com/watch?v=w6T02g5hnT4&fbclid=IwAR2JfPP5vQOMcUt90ISa_dIh95oQAs8itWWQbNAuOpvfesMOf_dU39RXyos&app=desktop

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The importance of not saying 'should' to ourselves

https://www.progresswellness.com/progress-wellness-blog/2017/2/15/reframing-should-and-combating-anxiety #mentalhealth #fightflightfreeze #anxiety #anxietymanagement #authenticity

The link between ADHD, Addictions, and LGBTQ

https://www.getinflow.io/post/addiction-adhd-lgbtq-link?fbclid=IwAR2NCWNiCrX3-5Ao08YlM_bDVhoXCACBbIcHZWrZy9RlQzCBV8b7NQAR7ts #ADHD #addictions #LGBTQ #mentalhealth

Anxiety Coping Spectrum

https://lindsaybraman.com/anxiety-coping-spectrum/?mc_cid=6d396eff7f&mc_eid=ba467081c8 From Lindsay Braman #anxiety #mentalhealth