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Self-care has to be rooted in self-preservation

https://www.nbcnews.com/think/opinion/self-care-has-be-rooted-self-preservation-not-just-mimosas-ncna993661?fbclid=IwAR1cVjElZv3RSacOwvlSFyCN-B9B1_MQnUcjwCXH9t-dB5u559MkXcY9ECw

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The Comox Valley Resiliency Campaign is coming up in May! Check out their list of events here: https://www.facebook.com/CvResilienceMonth Check out my event here: https://www.facebook.com/events/13280