CWArtTherapyOct 16, 20191 min readSelf-regulation is a big term! Here's an article that breaks it down. https://www.verywellmind.com/how-you-can-practice-self-regulation-41635361 view0 commentsPost not marked as liked
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Free Mindfulness Resourceshttp://www.freemindfulness.org/covid19?fbclid=IwAR0rrE4Gs6-LKAYLFWE5XeItNqB5IKiEZmcSE7IoOQmvcpMGCA-wdxsQpPE #mindfulness #mentalhealth #COVID