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Self-regulation is a big term! Here's an article that breaks it down.

https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536

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Recommended read: Low Demand Parenting by Amanda Diekman https://www.amazon.ca/Low-Demand-Parenting-Dropping-Restoring-Connection/dp/183997768X/ref=asc_df_183997768X/?tag=googleshopc0c-20&linkCode=df0

https://neurodivergentinsights.com/blog/low-demand-parenting?fbclid=IwAR2yIouKxhkxfMmVs2i43k4ELCsUWC_lDumke_q550tdmihGt3fQDvv09WU #parenting #neurodivergent #pathologicaldemandavoidance #oppositionald

Please note that I am currently practicing out of Treehouse Therapy. I am not accepting new clients, but please contact Treehouse reception at hello@treehousetherapy.ca and they may be able to find an

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