Journalling

Here's a great example of how to using journalling/ visual diary to help you process big emotions and situations

https://www.nytimes.com/2020/05/01/arts/lynda-barry-diary-project.html?fbclid=IwAR1amyFqRvelO4q9t5RSskRMUAUMAfABO8QEycGmsm0F6kLyYCXpuCKh9FY

#lyndabarry

#visualdiary

#journalling

#artastherapy

#pandemic

#mentalhealth