Mental health breaks

“We all need mental health days on occasion. Teaching kids when to recognize when they truly need a break and giving them permission to take it is a gift that they will cherish well into adulthood.” http://www.scarymommy.com/kids-need-mental-health-days/?utm_medium=partner&utm_source=spaceships

#mentalhealth

#childtherapy

#selfcare

#selfregulation